What factors contribute to poor nutrition in teenagers?

1. Eat small frequent meals. 2.

Easy and convenient nutritious meals 3. Regular exercise helps to improve your blood circulation, which keeps oxygen and nutrients flowing to your body and brain helping you to concentrate better. 4.

Have healthier snacks such as yoghurt, nuts, dried fruit, fresh fruit, plain popcorn or vegie sticks with dip. 5. Drink plenty of water.

When you are dehydrated you can feel tired.

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