How do You Calculate Your Heart Rate?

To calculate your heart rate place two fingers on your inner wrist and find your pulse. When you have found your pulse count the number of beats in 30 seconds then multiply that number by 2 this final number is your heart rate.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.