How Do You Choreograph Parallel Bar Routines?

The parallel bars are an event for male gymnasts only. Routines are choreographed to highlight the athlete's skill and technique while including any required movements. Use these steps to learn how to choreograph a parallel bars routine.

Learn about the apparatus. The parallel bars are two bars. Each is 12-feet long and stands 6.5-feet high.

The space between the two bars can be adjusted between 16 and 20 inches. Choreograph the routine around the gymnast's skill level. Incorporate the most challenging moves that the gymnast can successfully perform.

Become familiar with a typical parallel bars routine. They usually consist of swinging and flight movements performed from the support, hanging and upper arm positions. These different positions refer to how the gymnast supports himself.

For example, in the support position, the gymnast has each hand on a bar and his arms are straight with the elbows locked. His lower body hangs down and his weight is supported by his arms. Add a static ... more.

The uneven bars are only one part of a gymnasts many presentations, but choreographing a striking uneven bars routine can be the difference between a gold and a silver medal. Use these easy steps to help you create a memorable uneven bars routine. Choose your mount and dismount.

Both of these acts are pivotal to your routine as a whole because your mount sets the stage for the rest of the routine and the dismount is the last action the judges see from you. Practice both of these many times to make sure you can stick them. Assemble a variety of release moves and transition moves, making sure that you can demonstrate fluid swing and hit handstands at 180-degree angles to the bar.

Create the main part of your uneven bars routine. Pick moves that are unique and add flare to your routine. Keep in mind that the scoring is based on difficulty, form, technique and composition.

Make sure that all of your moves are not too similar. You also want to have a good variety of difficult moves and ... more.

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