How Do You Choreograph Pommel Horse Routines?

The pommel horse is a gymnastics apparatus used by male gymnasts. Often considered one of the most difficult events, it requires great strength and skill to perform even basic routines. Your performances must be as choreographed as a classic dance recital.

Learn about the apparatus. The pommel horse is set 45 inches above the floor. It's 62-inches long and 13 centimeters wide.

On top there are two handles, or pommels, located 15 to 18 inches apart. During a routine, the gymnast uses his hands to support his body weight and perform moves from various points on the pommel horse. Understand how the gymnast's body moves during the event.

Gymnasts make continuous circular movements with their legs throughout most of the routine, with the exception being the scissors moves. Only the gymnast's hands should touch the apparatus throughout the entire performance. The gymnast doesn't stop or pause at any point during the routine.

Develop a routine that consists of single-leg and double-leg ... more.

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