How Do You Do Bicep And Tricep Exercises For Women Over Fifty?

As we age, our muscles can waste away unless we exercise them. It is especially important for women over fifty to maintain strength and muscle tone. You don't need to be a body builder, but keep those arm muscles strong.

Begin with very light weights, if you are just starting. A one pound weight in each hand is best to start. Gradually work your way up to two pound weights, then three pound weights and so on.

Because women are so busy, bicep and tricep exercises can easily be done at home. If you don't have weights, you can use cans right out of the pantry. Just make sure you are using equal amounts of weight in each hand.

Women who maintain muscle strength as they age are much healthier. Exercise the biceps by placing the weights in your hands, elbows down by your waist and palms facing up. Keep your elbows at your waist and bend your forearm towards your shoulder.

This type of curl will strengthen the bicep muscles of your upper arm. How you move is your choice, either one arm at a ... more.

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