How Do You Do Cardio Workouts On The Bowflex Revolution?

The Bowflex Revolution is a very effective piece of exercise equipment. Not only can you do strength training and toning, you can even do cardio workouts. The aerobic row exercise for the Bowflex Revolution is an especially effective cardio workout.

Read on to learn how to do cardio workouts on the Bowflex Revolution. Set the adjustable arms of the Bowflex Revolution at position nine initially. Set the handles at the shortest setting, keeping the D-ring close to the grip.

The Bowflex Revolution seat should be set to slide. Place your feet on the footplate. Bend forward slightly while allowing your arms to stay straight.

This slides you forward. Lean back, straighten your legs and bend your arms all at the same time. This move requires a bit of coordination, and it's likely you'll have to practice it several times before getting it right.

Reach back forward, straightening the arms, and bending forward slightly. This motion is similar to a rowing motion. Set the resistance to an ... more.

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