How Do You Do The Dumbbell Concentration Curl?

This dumbbell exercise works the biceps and brachialis muscles of the upper arm. In this exercise you stabilize the upper arm by bracing it against the thigh while you complete a curl. This concentrates the work done in the upper arm muscles and not the shoulders.

Find out more about weight training terminology and exercise description if you need background information before you try this exercise. Print a formatted copy of this exercise. See more dumbbell exercises.1.

How to Do the Dumbbell Concentration Curl - The Starting Position(c) Paul Rogers • Sit on a chair or bench ... more.

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