How Do You Do The Lateral Raise?

The lateral or side raise is a basic isolation arm exercise. You do it with dumbbells or machines at the gym. The arms hold dumbbells at the sides and the movement is out to the side while maintaining a slight bend in the elbows to provide support for the shoulder joints.

The exercise works and strengthens the shoulder muscles. This description describes the dumbbell lateral raise. Find out more about weight training terminology and exercise description if you need background information before you try this exercise.

See more dumbbell exercises.1. How to Do the Lateral Raise - The Starting PositionPhoto (c) Paul Rogers / Cooloola Fitness . €¢ For this exercise, you will not select weights that cause ... more.

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