How do You Get Rid of Phlegm?

While phlegm is an indication that your body's immune system is working overtime to get rid of those nasty invaders that are trying to make you sick, coughing up phlegm every few minutes is still a rather unpleasant practice. Here are several things you can do to get rid of the phlegm quicker so you won't have to find yourself in potentially embarrassing and totally awkward situations. If you're a smoker, cut the habit.

Everyone knows that smoking aggravates and promotes several lung and bronchial problems.

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