How Do You Lose Weight With Thyroid Problems?

Losing weight with thyroid problems can be very challenging because it causes your basal metabolic rate, or BMR, to slow down, according to the American Thyroid Association. It becomes even more difficult as you grow older, as almost all women experience a decreased metabolic rate. It is important to keep in mind that although losing weight with an under active thyroid can be hard, it is not impossible.

Visit a doctor to get treated for hypothyroidism. Most women cannot begin to lose weight unless they have began taking a medication for under active thyroid. According to the American Thyroid Association, most people will lose about 10 percent of their weight by treating the problem alone.

Regulating your thyroid hormones will make you more able have a shot at successfully losing weight in the future. Avoid eating foods which are considered bad for the thyroid gland. These foods will prevent your thyroid hormones from being easily regulated.

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