How to Create Amazingly Delicious Smoothies That Boost Your Long-Term Health, Energy, and Physique! Staying Healthy Has Never Been So Easy! Get it now!
€¢ Peel 1 banana. €¢ Cut banana into 3 or 4 pieces. €¢ Place banana pieces in blender.
€¢ Add 2 cups of ice to blender. €¢ Add 1 cup of frozen blueberries to blender. €¢ Scoop 1 cup of lemon sorbet into blender.
€¢ Scoop 1 cup of vanilla yogurt into blender. €¢ Pour 2 cups of water into blender. €¢ Select “mix†or “blend†setting on blender and mix for 30 seconds.
€¢ Turn off blender and check consistency of smoothie. Smoothie is completely mixed and ready to drink if no chunks of ice or fruit are left in the smoothie. €¢ If not completely mixed, push ice and fruit towards the blade of the blender with a spoon while the blender is off.
€¢ Continue mixing until completely mixed. Pour smoothie into tall glass. More.
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