How Do You Make And Keep New Year's Resolutions?

€¢ Find a place where you can sit and reflect. Have a pen and paper available. €¢ Think about changes and improvements you'd like to make.

These can be about anything. Start a list and jot down some notes. Ask yourself the following questions to get you started and then add questions of your own: • What can I do to improve my health?

€¢ Drink more water? €¢ Quit smoking? €¢ avoid unhealthy food?

Avoid all fast food? Fried foods? Red meat?

€¢ Eat fish twice a week? How about more fiber, beans, whole grains? €¢ Take vitamins each day?

€¢ Go to the gym? How often? Maybe start off going once a week but increase by one day each month for the next few months.

€¢ What can I do to be a better parent? €¢ Can you attend a sporting event or other activity each week? €¢ Can you proofread papers or help with homework?

€¢ Take you kids on an educational trip over the summer? Take a weekend and see a historical location or museum? You don't have to travel far and it could just be a day trip.

€¢ What can I do to ... more.

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