They say there's always room for dessert and unfortunately this is very true. Even if you've eaten more turkey, mashed potatoes and stuffing than you can handle, once you see that chocolate cake coming to the table, it seems like your stomach opens up an extra slot to make more room. Thanksgiving is full of all types of food and desserts are no exception.
There are ingredients you can use to up the healthiness of of your desserts. Sugar is a main component of most desserts. There's not much you can do to replace sugar but you can use brown sugar or honey in place of white sugar in your recipes.
These 2 substitutes still contain a lot of sugar but they also have a small amount of extra nutrients (keyword, small) . You shouldn't start eating honey or brown sugar by the cup full since they both are basically sugar, but they will slightly improve your desserts. Flour is also used in almost every dessert.
Most recipes call for white flour but an easy alternative is to use whole wheat ... more.
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