Sweets and Desserts If you have diabetes, it doesn’t mean you will never have birthday cake or pumpkin pie again. With a little planning, you can have a small serving of your favorite dessert. It’s best to save the sweets for special occasions so you don’t miss out on the more nutritious foods your body needs.
But don’t worry, you can include sweet treats on special occasions and still mange your diabetes well. The Hype about Sugar The myth that sugar causes diabetes is commonly accepted by many people. Research has shown that it isn’t true.
Eating sugar has nothing to do with developing type 1 diabetes. The biggest dietary risk factor for developing type 2 diabetes is simply eating too much and being overweight – your body doesn’t care if the extra food comes from cookies or beef, it is gaining weight that is the culprit. In the past, people with diabetes were told to completely avoid sugar.
Experts thought that eating sugar would raise blood glucose levels very high. Research ... more.
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