How Do You Make Vegetarian Refried Beans?

Beans are good for you. They pack in lots of protein and fiber. If you love mexican food like I do, you will enjoy this version of refried beans - minus the lard (which is not good for your heart).

Step 1 Simply take two cans of organic pinto beans and drain them. Reserve 1/4 cup of the juice left in the can and rinse the beans well in a colander. Step 2 Heat up 1/4 cup of vegetable oil in a large sauce pan.

Add in the beans and listen to them sizzle. Reduce the heat and mash them to your desire lumpiness. Step 3 Add in the reserved juice from the can and 1/4 cup of veggie broth.

Add in kosher salt and freshly ground pepper to taste. I also put in 1 tsp of cumin and 1 tsp of garlic powder to spice it up a bit. Step 4 Mash the beans more and keep over low heat for a few more minutes.

Be sure to stir often so they don't stick to the bottom of the pan. Serve with a fresh slice of tomato and some guacamole. More.

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