How Do You Overcome Infidelity And An Extramarital Affair?

This task is challenging, but doable. Regardless of what you might think, a person has to heal from an affair whether they stay with the cheating partner or not. Leaving the person who betrayed you is not starting over.

Let the truth of the situation settle in. A betrayal can be shocking, grief-inducing and extremely difficult to handle, but you must resist the temptation to deny what has happened. Shock usually lasts for a solid day or two, so do what you need to and nothing else.

In fact, operating a vehicle or taking on any other task that requires your focus and concentration can be dangerous. You will feel lost and disoriented, so find a safe space to do this. If you have people or children depending on you, recruit as much help as possible.

You need a few days to adjust. Ultimately, you are mourning the loss of all the expectations you held for your relationship and your partner. Feel it.

This catastrophe has happened and you are entitled to indulge in the emotions it provoked. ... more.

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