How Do You Substitute Whole-Wheat Flour For White?

Many people are interested in adding healthful grains into their diet, and one great way to do this is by substituting whole wheat flour for white flour in your recipes. Whole grains are far better for you because they have more fiber, minerals and vitamins. Also, because they're denser, foods made with whole wheat flour are likely to fill you up faster than those made with white flour.

Here are a few simple tips for cooks who'd like to substitute whole wheat flour for white. Substitute an equal part of whole wheat flour for white flour as long as it's the same type of flour. In other words, 1 cup of whole wheat bread flour can replace 1 cup of white bread flour, and 1/2 cup of whole wheat all-purpose flour is an acceptable substitute for 1/2 cup of white all-purpose flour.

Sift whole wheat flour more than white. The problem cooks tend to run into is that because whole wheat flour is more dense, the end product can often seem heavy or solid. No one wants to eat bread that has no air ... more.

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