How do You Treat a Pulled Hamstring?
Rest is the very best way to treat a pulled hamstring. You can rotate heat and cold on the area, use muscle rubs, and take ibuprofen as well.
In this video, I am going to talk to you about how to treat a pulled hamstring. Your hamstrings are on the back of your legs. It is quite an easy area to pull or to hurt if you sprint.
So footballers, athletes, any kind of sport where you are running fast in one direction very quickly, you have got a chance of hurting the back of your leg or pulling or straining your hamstring. When you pull a hamstring, there are actually different levels. Physios call it level one, two, three, and four, depending on how severe it is.
Now for most people, when they hurt their hamstring, it is a level one pull, which means that you don't need an operation to get it fixed. You may need to just rest it. Reduce the swelling by taking some Ibuprofen for a few days.
If it is a leg for instance, and if the pulled or strained muscle is not bad then you can usually treat it at home by icing the affected area and elevating it. You may also try an anti inflammatory drug like Aleve or Naproxen.
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