How Do You Work The Shoulder With Barbell Lying Rear Delt Row?

Lying rear delt rows are highly effective for working the rear deltoids. They are especially great for those people interested in targeting the rear delts who don't have enough strength to control two separate dumbbells properly. Using a barbell and a spotter allows you to work both shoulders evenly and safely.

Secure an appropriate amount of weight to the barbell or use no weight at all to begin. Lie down on your stomach on the horizontal weight bench. Make sure your bench is adjusted to the right height for these particular shoulder exercises.

Hang your arms down and check to see if you can touch the floor. If so, raise the bench to a higher position so you have clearance. Grasp the barbell with an overhand grip so that your hands are wider than shoulder-width apart.

Raise your arms and lift the bar so that you're engaging your rear deltoids and not any other arm or back muscles to do the majority of the work. Keep your forearms perpendicular to the bench as you raise your arms ... more.

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