How does a construction worker maintain the low calorie diet?

Similar questions: construction worker maintain low calorie diet.

Buy a good thermos! + A good thermos will keep soups hot or at least warm if they are heated before he/she leaves for work. Also there are a lot of low-cal soups out there.

Another idea would be pre-prepped salads without too many leafy greens. Many tomato cucumber versions stay good throughout the day. You can also get refreezable ice packs for his/her lunch bucket to keep it cool.

You could also do sandwich wraps using the laughing cow cheese and lunchmeat with maybe some spinach rather than lettuce since it keeps better.

1 Some food can be eaten at room temperature. They also make thermoses (which keep hot food hot) and ice packs (to make sure your egg salad doesn't evolve into a higher life form during the morning. ) .

Some food can be eaten at room temperature. They also make thermoses (which keep hot food hot) and ice packs (to make sure your egg salad doesn't evolve into a higher life form during the morning. ).

2 as far as low calorie, just put less cookies in it, and replace the soda with water. As I've aged, my lunch bucket has had less and less extra calories. I use an insulated cooler for a lunch bucket - the size intended for a 6-pack of soda works great.

Except in the heat of summer, it doesn't usually need ice.

As far as low calorie, just put less cookies in it, and replace the soda with water. As I've aged, my lunch bucket has had less and less extra calories. I use an insulated cooler for a lunch bucket - the size intended for a 6-pack of soda works great.

Except in the heat of summer, it doesn't usually need ice.

3 Excellent advice, TLW. There are a lot of empty calories in the American diet, and you can lose a lot of weight just by reducing the portion size of them or eliminating them altogether. You often don't have to radically change the actual substance of the meals.

Excellent advice, TLW. There are a lot of empty calories in the American diet, and you can lose a lot of weight just by reducing the portion size of them or eliminating them altogether. You often don't have to radically change the actual substance of the meals.

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