How does eating foods high in trans fat affect my risk of heart disease?

Studies show that the more trans fat a person consumes, the faster the cardiovascular system ages. In one study of more than eighty-five thousand participants, women who consumed more than four teaspoons of margarine a day had a 70 percent higher risk of cardiovascular disease than those who rarely consumed margarine at all. That makes those fifty-five-year-old women 2.7 years older than if they used olive oil.

Some researchers have attributed as many as 50,000 deaths a year to trans fat consumption.

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