I’ve read that dairy foods have naturally occurring trans-fat. Are natural trans-fats as unhealthy as man-made trans-fats?

For several years, Americans have been told that trans-fat is unhealthy and that it is more harmful than saturated fat. Trans-fat became a concern when scientists confirmed that not only does trans-fat raise bad (LDL) cholesterol – just as too much saturated fat does – but it also lowers good cholesterol (HDL). The trans-fat you've heard about is a manufactured or industrial trans-fat.

It starts out as liquid vegetable oil, which then gets bombarded with hydrogen atoms to make it more firm at room temperature during a process called partial hydrogenation. Manufactured trans-fat is found mostly in baked goods like pastries, cake and cookies, as well as deep-fried foods like French fries and fried chicken. In January 2006, the government required manufacturers to list the trans-fat content on their nutrition labels and, as a result, many food companies reformulated their products and removed much of the industrial trans-fat.

Natural trans-fats, however, are found mostly in meat and ...

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