How does myofascial release reduce stress?

Myofascial release is a way of stretching tissue to make postural and alignment changes by releasing tension in the fascia. In its natural state, the fascia gives strength and support to the body. But when the fascia becomes constricted due to aging, illness or trauma, it can become tight and pull muscles or bones out of alignment.

This form of bodywork is particularly helpful to reduce muscle tension and ease feelings associated with chronic stress.

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