How does the muscular system respond to exercise?

After exercise The muscular system is torn slightly with strenuous exercise, especially with weight lifting. Once a muscle is torn through exercise, it recovers, and makes this muscle bigger, stronger and tougher. Therefore, all muscles are similar to callouses This happens because when exercising the muscle will take knocks due to the amount of pressure and tension put on the muscles when exercising.

This makes the muscle pick up slight knocks. Once healed, they come back bigger and stronger so that the muscle can cope with that amount of pressure and tension put on it before for another time.

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