How does the NutriSystem Nourish program compare to the Atkins diet?

The NutriSystem Nourish program stresses a healthy balance of good carbohydrates, proteins and fats. It teaches you to eat a variety of foods instead of just concentrating on one area (protein) to lose weight. Unlike Atkins, which is a low-carbohydrate diet that's high in fat and protein, the low-fat NutriSystem Nourish program has you eating good carbs to lose weight.

Your body craves carbohydrates, and by learning to choose healthy ones, you cultivate a balanced, lifelong solution to eating well and keeping the weight off for good. Best of all, with NutriSystem's wide selection of meals and desserts, you'll never have to face the problem of what to eat when you just can't stand the thought of another piece of meat! More.

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