How does using Udo's affect my starchy carb intake?

Even though you are adding in a fair chunk of calories, you will probably find that you don't consicously have to alter your starchy carb intake, but will lower it as required without thinking. As with all fats, Udo's is best taken away from refined carbohydrates, however is ideal to be used alongside sweet potatoes, legumes, etc. more.

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