How is squatting helpful for me during pregnancy?

With feet shoulder width apart and toes pointed forward or slightly out, clasp a very sturdy banister or rail at about chest height. Using your arms to support some of your weight, squat down as low as feels comfortable to your lower back and knees. Hold your lowest comfortable position for up to 5 seconds and come back up.

Keep your focus forward. Try to work toward 20 repetitions. This exercise is particularly useful if you plan on using the hanging rope or squatting positions for delivery or the end stage of labor.

You will gain the flexibility necessary to reach this position and the strength and muscular endurance needed to maintain it.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.