How is the fitness and well being of older Americans compared to that of the elderly in other countries?

Recent statistics report that many elderly Americans have been visiting fitness health centers to maintain a healthy physical body. However, figures also report that many American adults are obese and overweight as they are less exposed to physical activities. That is, 3 out of 10 Americans only get some physical exposure.

For more details, please visit fitness.gov/resources_factsheet.htm and warriorfitnessworld.com/articles/2010/10.... Fitness of American adults and elderly people may be too overweight compared to other developed countries. For instance, in countries like Norway and Japan, a good fitness and well-being is already part of the elderly people’s lifestyle.In fact, these developed countries practiced healthy meals rich in fish diets coupled with small amounts of servings in meat products.

Plus, added into their good physique is a lot of exposure to physical activities. Fitness clubs in Japan are increasing in the recent years. Read more about elderly health and fitness at http://seniors.lovetoknow.com/Elderly_Health_and_Fitness.

Mental and physical fitness conditions are connected. Much of the mental processes reflect the physical performance of an individual, and vice versa. Fitness skills have been taught and integrated in school subjects among children starting from elementary schools to universities.

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