1 Calorie is equal to 1000 calories one is a big C the other is a small c and 1 Calorie is needed to raise 1gram of water; 1 Degree C so your answer is 5 Calories or 5000calories.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.