How many calories do you burn doing jumping jacks? How many does one jumping jack burn?

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The exact number of calories burned depends on your weight and the intensity of the exercise. For a 155-pound (70-kg) person, jumping jacks can burn from about 300 to over 550 calories per hour, or 5-9 calories per minute. A single jumping jack (about 1 second) burns about one-tenth of a calorie.

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Jumping jacks burn about 544 calories per hour. What a workout!

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