How many calories per day for a 12-year-old girl or boy?

The number of calories per day for a 12-year-old depends on such things as body weight, health, and level of activity. It also depends on whether the 12-year-old needs to: lose weight gain weight maintain weight Please see the page link, further down this page, listed under Related Questions to view the specific examples.

It depends on health status, level of activity, current weight, and whether the 3-year-old girl or boy needs to maintain weight, lose weight, or gain weight Here are some average guidelines 1300 calories for 1-3 years 1800 calories for 4-6 years It is wise to consult with your own physician or medical adviser if in doubt.

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