How many calories should 14-year-old girl have per day?

It varies a little based on factors like height and weight, but a 14 year old girl, on average, should be eaing about 1,500 to 1,600 calories a day It varies based on weight and levels of activity She should be eating as much as she can burn off depending on her height and health. If she plays an intensive sport, she should increase the calorie intake as well It really depends on your weight, height and activity level, but approximately you should eat 1500 to 1800 calories per day to maintain your metabolism rate It depends on such things as health, weight, activity levels and whether she needs to lose weight, maintain weight, or gain weight To view specific examples, see the page link, further down this page, listed under Related Questions.

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