How Many Calories Should I Consume?
By finally allowing yourself to satisfy your cravings without sabotaging your diet, you can keep the weight you lose off for good, saving yourself hundreds and even thousands of dollars in the process Get it now!
The number of calories you should consume depends on your weight, gender, age, and whether or not you are trying to lose or maintain your weight. Eat 1500-1800 calories to lose weight, and eat 1800-2100 calories to maintain your weight.
The result of this formula will be the number of calories you can eat every day and maintain your current weight. In order to lose weight, you'll need to take in fewer calories than this result. As you lose weight, you can re-calculate the formula to assess your new BMR.
To learn more about counting calories and search for the caloric content of many foods, as well as keep an online food diary, visit About.com's Calorie Count!
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