How many meals should I eat each day?

There is a lot of contradictory research right now about mealtimes. Some people say you should eat three meals a day, while others say you should eat five or six. For many people, three square meals don't work anymore.

These days, many of us wake up at 5:00 am and stay up until midnight. Plus, we work harder and expend more brainpower, which uses up fuel. You need to eat every three to four hours to control ghrelin (hunger hormone), so depending on how many waking hours you have, you may have four meals or you may have six.

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