How much epigallocatechin gallate must I take to lose fat and gain muscle?

Human studies have shown some potential fat-loss with as little as a single dose of 150 milligrams of epigallocatechin gallate (EGCG), a catechin and flavanol found in green teas, but we will target 325 milligrams three to four times per day, as the fat-loss results seem to "hockey-stick" -- go from a mild incline to a sharp rise -- between 900 and 1,100 milligrams per day for the 150- to 200- pound subjects I've worked with. I suggest decaffeinated green tea extract pills as the source, unless you want to be stuck to the ceiling and feel ill. Using tea leaves and steeping cup after cup is too imprecise and too caffeinated.

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