How much semi-skimmed milk do I have to drink before I have reached my RDA of protein?

Don't supplement on your protein intake with milk. You'll get far too much calcium and screw your heart up after a few years by depleting your magnesium supply. Do yourself a favour and just crack open a can of Tuna and fork that into your mouth.

There's about 25g's of protein in a can and that's about the right amount your body can at one time assimilate. Enjoy. More.

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