How often should I perform deep belly breathing?

We should take long, slow, deep breaths in the shower, while applying eyeliner, even between sneaking peaks at our horoscope in the magazines at the grocery checkout counter. We should especially remember to stop and take a breath every time we feel panicky or stressed. Our lungs, our ribs, and that ever-important diaphragm muscle will loosen up.

In fact, we’ll feel so much better, exploding with so much energy that we wish we'd just shut up and get on with it.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.