What breathing exercises should I perform before going to bed?

The following relaxing exercise can help you fall asleep:Take a d-e-e-p breath . . .

And release. On your back with your eyes closed and your body stretched out, hands by your side, palms facing up, begin to squeeze and release your muscles, starting with your head and face and working down to your toes. Breathe in deeply and slowly, telling yourself I will fall asleep.

I am going to sleep.

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