How should I do the wall-slides exercise while pregnant?

To do the wall slides exercise during pregnancy, rest your back against the wall until it is flat or less extended by bending your knees and walking your feet away from the wall. Once your lower spine is flat, your back should feel much better. Now exhale while you slide your body up the wall and walk your feet toward the wall.

As you slide up the wall, draw your belly button in toward your spine to prevent your back from arching again. Now step away from the wall while you maintain the contracted abs to stabilize your lumbar spine. See how long you can hold it.

Don't forget to breathe! Whenever your back gets achy, you can return to this exercise, which will reset your lower abdominals to stabilize your spine.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.