What should I avoid when doing the wall-slides exercise if I'm pregnant?

Here are some common errors to avoid when doing the wall slides exercise during pregnancy:Some of you with heavy tummies will have trouble preventing your back from arching or getting it flat against the wall. All we care about is doing it well enough to eliminate your pain. Feel free to cup your belly with your hands to unload your baby's weight from your spine while you do this exercise.

Try not to round your upper body in order to flatten your lower back against the wall. That just develops unnatural biomechanics and can lead to other problems. Remember, your spine doesn't need to be perfectly flat, just flexed enough to eliminate your pain.

You'll be tempted to flatten your lumbar spine flat by pushing into the wall with your legs. This defeats the purpose. We're trying to develop your abdominal strength to hold your spine in a better position.

Many of you might allow one of your knees to collapse in while doing this exercise. This promotes pelvic rotation, so please be aware of this and don't let it happen.

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