How should I eat if I have bipolar disorder?

A diet filled with lots of fresh fruits and vegetables in a variety of colors (the more colors, the wider range of nutrients), and adequate protein and carbohydrates goes a long way in keeping you healthy by giving you the nutrients, energy, and fiber your body and brain need to work effectively and efficiently. Eating several small meals per day at the same time each day keeps your blood sugar stable. It's important not to skip meals even if you have no appetite, because this may interfere with the effects of your medication and negatively affect your mood.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.