Should I watch my diet if I have bipolar disorder?

As the saying goes, you are what you eat. If you eat junk, you'll have a body that's short on the nutrients it needs to do its daily tasks. Due to your bipolar disorder, you need to eat foods that are high in nutrients and nourish your brain, maximize its functions, and improve your mood.

To maintain ideal health, it helps to eat the right combinations of minerals, amino acids, fatty acids, vitamins, fiber, and protein. Eating healthfully gives your body what it needs to create the energy on which you depend to complete your daily activities. For those of us living with bipolar disorder, specific nutrients have been found to help our moods, while other substances, such as alcohol and caffeine, disturb our moods.

Although good nutrition is important to everyone's health, if you have bipolar disorder, you may find it helpful to be aware of how, what, when, how much, and why you eat and how this affects your moods.

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