How should I exercise if I have severe irritable bowel syndrome (IBS)?

If you are having a really bad bout of irritable bowel syndrome (IBS), we recommend that you suspend your exercise program for a few days or exercise at 50% of your usual pace. Expect your pain to diminish and your confidence to build. Be patient and progress gradually.

If exercise causes discomfort, realize that the discomfort of exercise will not harm you. If you have pain, think of it as the labor pains of "giving birth" to a new and healthier you.

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