How should I rate my mood if I have bipolar disorder?

If you have bipolar disorder, rate your mood in a trigger and mood tracker chart or in a journal. If your mood is stable or balanced, place a 0 in the mood boxes. Rate your experience of depression or mania using the following scale: Mania: 1 = more energetic/productive; routine maintained 2 = some difficulty with goal-oriented activity 3 = great difficulty with goal-oriented activity 4 = incapacitated or hospitalized Depression: 1 = usual routine; not affected much 2 = functioning with some effort 3 = functioning with great effort 4 = incapacitated or hospitalized.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.