What is a mood chart for bipolar disorder?

A life chart (mood chart) helps you to take a more in-depth historical look at how you have experienced your bipolar disorder since its onset, as well as helping you to keep track of current episodes as they happen. Life charting can be incredibly useful to help detect patterns in your episodes (for example, some people notice they tend to experience manic or depressive episodes at certain times of the year); to connect the episodes to triggers (for example, drug use, or stressful life events such as relationship difficulties); and to help you and your care providers understand which medications and other treatments have been effective in helping to control your symptoms and prevent further episodes from occurring.

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