How soon after you wake up in the morning should you eat breakfast?

I am trying to lower my BMI with a combination of working out (two on one off work outs), 15km of walking a say, and a low calorie diet. I am also taking suppliments, and one of them, Huan from Musashi recommends to eat within 15 minutes of getting out of bed. Another (Hudroxucut) mentions to wait at least an hour before eating to get the body to break down fat.

Is it best to eat right away, or should I wait an hour for breakfast? Asked by Kamakiri 46 months ago Similar questions: wake morning eat breakfast Health > Fitness & Diet.

Similar questions: wake morning eat breakfast.

What you eat and when you work out Morning workoutMorning exercisers often make the mistake of thinking they can burn more calories by jumping out of bed and into the gym without stopping for breakfast. The problem with this thought process is that a good night’s sleep inevitably leaves your blood sugar low and your liver glycogen close to depleted. This translates into a weaker workout.

Since intensity and quality of training results in a more fit body, there is no need to sacrifice a meal. Fuel up in the a.m. Before you hit the gym with just enough to reap the benefits: Consume at least 25 grams (100 calories) of carbohydrate before hitting the gym and then eat a solid breakfast afterward.

Before a morning workout, eat:A few crackers½ banana and orange juiceYogurtGatorade (or bring this with you): Studies show that 50 percent of people walking into their morning workout are already dehydrated. Make sure you rise and shine with some fluid to maximize your efforts in the gym. Consuming a sports drink, like Gatorade, fulfills both fluid and energy needs.

After your workout, eat a good breakfast. Exercise may initially inhibit appetite, but it stimulates appetite over time, especially for women. If you skip breakfast after you work out, you will be hungrier later and likely to eat more calories later in the day.

Remember to distribute calories evenly throughout the day by taking your total and dividing it up. Two-thirds of your calories should be consumed by two-thirds of your day. If you need 2,000 calories, the meal after you work out will be about 300 to 600 calories, depending upon how you use snacks.

Breakfast after your workout depends on your size and the intensity and duration of your workout, but here are some “core” ideas:Eggs, 2 pieces of whole-grain toast, OJ Oatmeal with berries and nuts, tall glass of milkWhole-grain waffle with cottage cheese and berries on topEvening workoutBreakfast, lunch and an afternoon snack around 4 p.m. Prepares you for a hard, postwork workout. Recognize if lunch was at noon and work ends at 6 p.

M, that's six hours without fueling. By the time you are done working out and get dinner ready, you will be famished for food, so that afternoon snack is important to remaining sane. Your workout will benefit, as will your mood.

Remember, this snack helps to “bridge the hunger gap” until dinner:Mixed fruit bowl with yogurt and a few nutsLow-fat or nonfat latte and a Kashi granola barBanana with peanut butterTrail mixAfter your evening workout, eat dinner. You’ve earned it! If you skip dinner, you will be hungry tomorrow.

Plus, eating helps recovery. However, if you have eaten well all day, dinner need not be a pig-out, but another reasonable meal sure to keep you satisfied as well as healthy. Dinner after you work out:Stir-fry shrimp, brown riceSweet potato, 4 oz.

Sliced steak, broccoli1 cup penne pasta with 4 oz. Chicken and spinach in oilAvoid certain foods before a workoutThese foods can interfere with your workout:Spicy foodsBroccoli or beansgh-fat foodsgh-protein foodsEven if a food is healthy, it does not mean it makes a good preworkout snack. Spicy and gaseous foods just don’t work.Gh-fat and high-protein foods won’t help your workout and can hurt it because they take longer to digest.

If you’re going for a longer cardio workout, like a bike ride or run in the heat, protein can elevate your basal temperature, adding to the heat workload. The closer to activity, the smaller amount of food you should consume, and the “purer” the carbohydrate. Because of the time it takes to digest a full, mixed meal, you should eat a true “pregame” meal three to four hours before play.

The closer you get, the smaller the amount of food to be consumed. You can eat right up to exercise as long as you can eat some simple carbohydrate. If you eat a full mixed-meal that includes plenty of fat and protein, blood will be diverted to digestion instead of your working muscles.

If you are lifting hard, some protein before, during and after may be beneficial for hypertrophy. Sources: various websites .

Within one hour. It's best to eat within about one hour from getting up. Your body has been in starvation mode all night while you were sleeping, so the sooner you can get some fuel in your body, the better.By eating when you get up instead of waiting, you jump-start your metabolism, which means more calories burned.

If you wait and make your body stay in starvation mode, it slows down your metabolism, meaning you're burning calories at a very slow rate.

Eat within an hour of waking up. Then eat every 2 hours until bedtime. Your meals (outside of B-L-D)will be very small, a small apple, handful of almonds, cottage cheese, etc.This will keep your metabolism up throughout the day.

But make sure you have your breakfast within an hour of waking up. Sources: My trainer..

Before limiting your questions, think about what your body really wants! You should eat whenever you feel comfortable. You should never "force" yourself into a routine, because forcing yourself increases your chances of not enjoying it and breaking the routine.

I know this from experience, but hey, everyone's different. The difference between computers and humans is a conscience (as far as I know --I'm not sure how advanced technology is nowadays, but you get the idea). This conscience gives us the ability to decide how and when to do certain things, such as eating in the morning.

I know you want to follow a plan prescribed by experts on what and when to eat, but I think you should also keep in mind how your gut feeling is about this. Ask yourself these questions: Do you feel hungry when you eat in the morning? By sticking to your list of low calorie food items, what do you feel like eating?

How do you feel exercising an hour after eating? How about two hours? Keeping these ideas in mind will soon adjust when in the morning you wish to eat breakfast.

That magical intuitive thing all us humans have pops up and will help a lot. Keep in mind that eating breakfast is definitely better than eating no breakfast at all. Just follow your plan as usual, while being flexible in your morning eating plan to find an eating schedule that best suits you.

Hope this helps :) .

1 I always wait about an hour, but that's because I'm not hungry right when I get up. Even when I wake up with my stomach growling I can't seem to eat.

I always wait about an hour, but that's because I'm not hungry right when I get up. Even when I wake up with my stomach growling I can't seem to eat.

What do amoebas eat. What's there diet over all? " "why do I wake up throughout the night then I hardly eat when I have to?" "How long does your alarm go off in the morning before you wake up?

" "When you wake up ,in the morning,what's the first thing you think of? " "Why do I wake up almost every morning with a headache?" "Do you use an alarm clock to wake up in the morning? " "What do you eat for breakfast?

" "why am I so tired in the morning, even after coffee and breakfast?" "what should I eat for breakfast" "What's with the Morning Banana Diet in Japan?

What do amoebas eat. What's there diet over all?

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