How to Boost Your Immune System?

Taking vitamins on a regular basis will help to boost your immune system, especially taking vitamin C. Along with this, eating proper and nutritious food will help.

Some cheap and natural things you can do to boost the immune system are; drink plenty of water (with lemon or limes, increases nutrient value), eat more raw garlic and ginger, eat more raw vegetables (broccoli, and green leafy), get plenty of rest, and reduce stress (meditation, yoga, etc. ).

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