How to gain 10Kg within 4 weeks from bodybuilding workouts?

BimendraHumanly impossible, but you can try to get as close as possible to its goal. Make intense workouts in the morning and the afternoon followed by a whey protein shake with maldextrina. Respects the recovery time of each muscle and look for sleep at least eight hours per dayOn my site have this natural Bodybuilding Diet to gain muscle mass: power-works.net/2010/05/super-dieta-para... it to your metabolism controlling portions.

Mostly people wants to reduce their weights but if you want to gain your weight then you have to take whey protein supplements which is highly protein feed and gains your weight within a 4 weeks. For more details of its supplements visit - primofit.co.uk/Protein_Powders.

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