How to Get Rid of Bloating?
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The best way to get rid of bloating would be to increase your water intake. Water helps to get rid of bloating the fastest. You could also consider cutting back on any excess sodium in your diet, such as sodas, fast foods, processed or canned foods and salt.
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When suffering from symptoms like gassiness, stomach distention and feeling of fullness in stomach, it is better to look for ways on how to get rid of bloating rather than letting your discomfort grow worse. More often than not, stomach bloating is caused by indigestion. Hence, excessive consumption of foods like nuts, seeds, beans, barley, oats, Brussels sprouts, beans, broccoli, corn, cauliflower, celery, onions, raisins, apricots etc that do not get digested as easily as other simple foods may give rise to bloating and gas.
Constipation, overeating, lactose intolerance, gluten intolerance, food allergies, irritable bowel syndrome, diverticulitis tend to increase the chances of developing this digestive problem. Combination of digestive ailments and gynecological issues like menstruation, ovarian cysts etc make women more susceptible to bloating. Bloating is also associated with stress and anxiety because you are likely to swallow more air at such times due to nervousness.
Habits like cigarette smoking and chewing gum can also aggravate the problem. Although gas and feeling of fullness and tightness in stomach are the most common signs of bloating, the condition can, however, be accompanied by belching, flatulence, intermittent chest pain, vomiting, fatigue and other such symptoms. How to get rid of Bloating Naturally?
• Drinking herbal teas like chamomile tea, peppermint tea, ginger tea, fennel tea, basil tea or other such teas serves as one of the simplest natural home remedies for bloating natural treatment. • Add a tablespoon of ground cinnamon in a cup of boiling water. Honey may also be added to improve taste.
Drink this solution as an effective home medicine to ease bloating. • Chewing cardamom seeds serves as a great natural cure for bloating and flatulence. You can also prepare a home remedy by boiling two cups of water and adding six cardamom pods and a pinch of nutmeg powder to relieve this common problem.
• Mix a quarter teaspoon each of cumin powder and pepper powder in a cup of buttermilk and drink it. Follow this therapy 2-3 times in a day to reduce bloating and heavy feeling in stomach. • Add a teaspoon of crushed coriander seeds in a cup of boiling water and have the solution to get rid of bloating and gas.
• Parsley serves as a valuable Bloating medication by reducing bloating caused by water retention. In addition, it improves appetite and promotes digestion. You can prepare parsley tea by putting a tablespoon of fresh parsley leaves in a cup of boiling water and letting it steep for 10-15 minutes.
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