How do I eliminate or get rid of or stop bloating and cramps?

As for bloating, everybody is different. Some women bloat up before their period and some after and some both before and after. Menstraul pain killers like Midol Menstrual Complete can help with that symptom.It has a diuretic, much like coffee, that eliminates the water stored up by causing you to urinate more frequently.

Much like coffee, it can cause irritability. The Menstrual Complete edition also helps with backpain, headaches, and fatigue, and provides and energy boost. When purchasing, do not confuse it with regular Midol, not specified for the Menstrual cycle.

If one prefers to not take any medicine there are alternatives. The only one I know has worked for me I will go on to explain below A natural remedy my doctor recommended is consuming food high in calcium. Calcium can reduce bloating.

Furthermore, women who usually experience painful cramps when filling their diets with calcium rich foods reported lower occurrences of such symptoms. Calcium has been known to eliminate cramps completely, and to drastically reduce bloating.It is more efficient when one consumes calcium prior to the event of bloating and cramping, such as by consistently implementing calcium in their daily diets, however taking it at the moment of cramping or bloating can also be affective, although to a much, much smaller degree Calcium sources: supplements/vitamins & dairy.

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